Rachael DeVaux, a registered dietitian, hits her daily protein goals with overnight oats, protein smoothies, and meat sticks.

It’s literally brain food.

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

We consulted registered dietitians and nutritionists to find the best protein bars, taking into consideration dietary needs, ...

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks about protein. New federal dietary guidelines elevate protein in our diets, and it’s getting added to everything from pasta to lattes ...

Struggling to keep your protein intake up? Here are four easy ways to improve the amount of protein you get in your diet each day.

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control appetite, make you feel fuller, curb cravings, and help you retain ...

Quinoa provides slightly more plant-based protein and iron than oats per serving.Oats contain more fiber, especially soluble ...

The demand for protein has soared as 61% of consumers in the U.S. increased their protein intake last year, according to new research from Minnesota-based food corporation Cargill. And social media ...