After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...
Agility is an important aspect of fitness, affecting coordination, balance, and speed. Two popular exercises for improving agility are step aerobics and backward running. Both have their own unique ...
Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...
Fitness fads come and go as surely as jean styles fluctuate from bell-bottom to skinny (and back again), but there are certain movement patterns that are timeless. Not only are they functional in the ...
In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.
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