New research indicates that older women who walked approximately 4,000 steps just once or twice weekly significantly lowered their risk of premature death by 26 per cent and heart disease by 27 per ...
Woman&Home on MSN
Clever ways to get more steps in every day (even with a desk job!)
We're often told one of the best things we can do for our health is walk more. But with most of us short on time, that's not ...
On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...
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