Got 10 minutes? 4 exercises can boost your balance — no standing required

Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout ...

10-minute daily floor-based workout could improve balance and agility

A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and ...

From low-impact to HIIT, 4 stepper workouts worth your time

Compact, versatile and often overlooked, the stepper can deliver a full-body burn if you know how to use it right. Here's a ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine ...

I'm a Personal Trainer and Here Are 5 Standing Exercises That Restore Leg Strength Faster Than Squats After 60

Rebuild leg strength after 60 with 5 standing exercises a CPT recommends. More effective than squats—daily moves that build ...