Discover why alcohol is a major contributor to visceral fat and learn strategies to reduce visceral fat for better health.

From hidden body fat in “skinny fat” individuals to the risks of dirty bulking and myths about being “big-boned”, doctors ...

As the body ages, subtle hormonal shifts begin to reshape where fat is stored, with important consequences for long-term ...

Exercising doesn't just reduce fat — it helps the body store fat in a healthier way, according to a new study. Body fat is necessary because it provides insulation and stores and releases energy.

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard researchers have now discovered another problematic fat-storage location in the ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Exercise doesn’t just ...

As we age, the amount and distribution of fat in our bodies changes. Most fat is subcutaneous—meaning it is stored just under ...

Add Yahoo as a preferred source to see more of our stories on Google. The term ‘beer belly’ isn’t a medical one and simply refers to excess fat stored around the stomach area Round, protruding bellies ...

Add Yahoo as a preferred source to see more of our stories on Google. Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s ...

Scientists have identified a protein that acts as a kind of traffic controller for fat inside cells, revealing a mechanism that could help explain how the body regulates energy storage and why things ...

When people talk about “burning fat,” it sounds like something melts away inside your body and vanishes. What actually happens is stranger and more elegant: most of the fat you lose leaves your body ...