Reigning World's Strongest Man Mitchell Hooper said you can build more strength and muscle in a short workout with the right ...

Because it really is a test of your ability to push, pull, overhead press, squat, hinge, and carry, and those are really the six things that you do in life." If you can look past the pure spectacle of ...

Strongman athletes are some of the most powerful people in fitness. After all, we’re talking about humans who can routinely pull an airplane or toss a keg 20 feet into the air. But while these feats ...

Many of the objects seen in strongman competitions are often uneven and awkward, so training for them builds functional strength, control, and stability. Strongman events still demand high levels of ...