Study of Buddhist Monks Finds Meditation Alters Brain Activity

Meditation isn’t thinking about nothing. New research reinforces that it's a mind-altering, dynamic state that promotes focus, learning, and well-being.

Study reveals "speed training" the brain could delay dementia onset by years

Speed training your brain could help delay developing dementia by years, according to a recent National Institutes of Health study.

20-year study finds this ‘unconscious’ brain exercise reduces dementia risk more than memory games

Forget crossword puzzles. New government-backed research suggests an “unconscious” brain exercise may do more to shield aging minds from dementia better than old-school memory games. “This study gives us real,

Speed-focused brain training tied to 25% lower dementia risk after 20 years

A simple brain-training exercise could reduce people's risk of developing dementia by 25%, a study said Monday, but with outside researchers expressing caution in interpreting the results.

New Brain Study Challenges Decades of Memory Research

A surprising new brain study suggests that remembering life events and recalling facts may rely on the same neural machinery.
AARP

One Type of Brain Training Cut Dementia Risk Decades Later, Study Shows

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