Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe cramp. Muscle spasms are common and typically don’t signal a severe health ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle cramps can result from dehydration, mineral loss, or ...

We've all been there before. Running along the basketball court or swimming across the pool, when, all of a sudden, we experience a sharp pain in our foot or leg. Muscle cramps are common, affect ...

Add Yahoo as a preferred source to see more of our stories on Google. A muscle spasm, also known as a cramp, twitch or charley horse, is the sudden and involuntary forced contraction of a muscle.

Magnesium works quietly inside your body every single day. It supports more than 300 vital functions, including muscle ...

Leg cramps are not normal, and they’re not always ‘just dehydration’. Your legs are trying to tell you something. If your legs cramp often, don’t ignore them. Your body is sending signals – listen ...

Dear Dr. Gott: I read your article on severe cramping and muscle spasms. I took 1,000 IU of vitamin D with my calcium for 10 months. I was up from 10 to 20 times a night with severe, excruciating ...

We've all been there before. Running along the basketball court or swimming across the pool, when, all of a sudden, we experience a sharp pain in our foot or leg. Muscle cramps are common, affect ...