Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

Can negative thinking raise your risk of dementia and other psychological disorders? Here's how to catch the negative thinking pattern ...

A lot of relationship patterns happen in small moments that people don’t pay attention to..They show up in our daily life while living with each other. Many of them are nervous system habits..They ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Even the most hopeful romantics can feel like love always slips away — but experts say it’s often not “bad luck,” it’s ...

Possibility thinking helps leaders move forward without certainty, turning clarity into motion through attention, agency, and ...