Here are the top 8 training tips specially for female runners.

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

Cebu is widely recognized as the “Running Capital of the Philippines,” known for its deeply rooted running culture, active ...

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...

Arguably the worst thing about training for a fall half or full marathon? The peak of your training typically coincides with the hottest days of summer. While that can put a real damper on your ...

HARTFORD, Conn. (WFSB) - With less than three weeks until the Eversource Hartford Marathon, here is some advice about what runners should and shouldn’t do in these final days before the race. Runners ...

Despite what some people think, you can start running at any age. In fact, more runners than ever are lacing up in their golden years. According to a survey, from 2015 to 2022, the number of ...

Work smarter, not harder, for successful long runs.

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Nervous? You should be. We’re days away from one of the region’s most celebrated days; one of ...