I never knew it was even possible for people to fall asleep in under 120 seconds, let alone 60, and 10! As someone who has struggled with drifting off in the past, I have gotten so much better at ...

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. (CNN) — When Dr. Luc Beaudoin was ...

I went hunting for answers and found a surgeon’s late-night confession that finally made me try something new.

"If I fall asleep on the couch after a long day, I'm not getting up until the next day," said Trent Monroe of Burbank, who ...

Lidl has announced that from next week it will start selling a £25 SpecialBuy that could be the answer to some late-night problems people may be facing. Experts have backed the science behind this ...

If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

Owen Dennis Riley's ASMR clips can soothe you to sleep. Having trouble sleeping? Well, maybe an ASMR video from Owen Dennis Riley can help. But these aren’t just your regular ASMR videos that you find ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier.