If you’ve been running consistently but want to break through to the next level, smart training strategies can help you keep progressing. From periodization and progressive overload to strength ...

From 4am starts to 200km weeks, after a historic day and a record-breaking time in London, Jacob Kiplimo’s training for his ...

In half marathon training, the long run gets a lot of attention because it’s the closest you’ll get to race-specific mileage. With that in mind, it’s easy to think you need to put most of your focus ...

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There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.

Whether you’re training for Comrades or chasing a personal milestone, the MTG Long Run offers the perfect testing ground.

In half marathon training, the long run gets a lot of attention because it’s the closest you’ll get to race-specific mileage. With that in mind, it’s easy to think that you need to put most of your ...