Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Fitness Pro Superhuman Troy unleashes an intense shrug-focused session designed to flood your upper back with blood and build towering traps that demand attention.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Kickoff trainer John Gardner says pull-ups work the lats, traps, rhomboids, and arms. - Jump up, grab bar with overhand grip. - Optional: Use pull-up band. - Hands shoulder-width apart, hang. - Engage ...