It's the key to improving heart and bone health, while building muscle.

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Psst: it's not another plank.

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...