Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Why your strength and cardio might not be cutting it.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Some fitness modalities are better than others at helping you live stronger for longer.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Consistent exercise boosts blood flow among other mind-body benefits.

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...