Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

There are at least 61 different monikers for sugar. Here’s how to tell which ones to cut down on—and which may be healthier than you think.

Onions are loaded with flavonoid, those naturally occurring chemicals that are loaded with antioxidants. But one type of ...

Add Yahoo as a preferred source to see more of our stories on Google. There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a ...

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Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

For decades, Americans have avoided saturated fat out of concern it could raise LDL (“bad”) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated ...

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential ...