Dr. Sharon Gam on MSN
Functional training: What it is and what it is not
Functional training is a buzz word in fitness right now. Here's what it really means.
Add Yahoo as a preferred source to see more of our stories on Google. THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often ...
Add Yahoo as a preferred source to see more of our stories on Google. When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the ...
Fitgurú on MSN
Is functional fitness a lie? Are you being misled by one of the biggest trends in training today?
A growing number of experts warn that what’s marketed as “functional fitness” may be more hype than science—raising questions ...
“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...
A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...
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