Every person has an inner clock, called a circadian rhythm, that ensures each physiological process is optimized depending on the time of day. This rhythm dictates our sleep, hormones, eating and ...

Some people thrive in the morning while others drag—it's not willpower; it’s your natural rhythm. Align with it to boost focus and prevent burnout.

Thought emerges and is controlled in the brain via the rhythmically and spatially coordinated activity of millions of neurons, scientists argue in a new article. Understanding cognition and its ...

SEATTLE — Having trouble getting a restful night of sleep? Lynne Peeples, Seattle-based author of "The Inner Clock," said in an interview on New Day Northwest that understanding your "inner clock" ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. We’ve all felt the discomfort of our circadian rhythm beating to ...

By Deanna Neff HealthDay ReporterFRIDAY, Feb. 6, 2026 (HealthDay News) — Even before they can crawl or speak, infants are ...

Long before infants can clap their hands or bounce to a beat, they already show signs of understanding rhythm. A fresh ...

Life’s random rhythms surround us—from the hypnotic, synchronized blinking of fireflies…to the back-and-forth motion of a child’s swing…to slight variations in the otherwise steady lub-dub of the ...

It could be very informative to observe the pixels on your phone under a microscope, but not if your goal is to understand what a whole video on the screen shows. Cognition is much the same kind of ...

Imagine two metronomes: one ticking with each beat equally spaced apart and the other clicking with a messy, inconsistent rhythm. Most people would find that the second metronome sounds out of place.

Thought emerges and is controlled in the brain via the rhythmically and spatially coordinated activity of millions of neurons, scientists argue in a new article. Understanding cognition and its ...