The real benefits, the myths, and my honest results.

Add Yahoo as a preferred source to see more of our stories on Google. Sound healing often induces a deep parasympathetic state, which contrasts sharply with the stress-heavy sympathetic fight or ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

They can be effective—but it totally depends on your fitness goals.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...