Last month, when I was going through a situationship breakup of sorts, my For You Page was inundated with tarot readers and ...

Mae Suzuki was stuck in a cycle of restrictive dieting and bingeing for years. She applied the visualization technique, popularized by people like Steve Jobs, and lost 40 pounds. Suzuki started by ...

I’m typically the queen of procrastination. If something doesn’t have to be done until next week, then I’m more than likely not going to start it until the day before it needs to get done, regardless ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

Finding the answers inside yourself means you've always got them with you. Life has a peculiar way of making us feel lost and overwhelmed at times, to the point where tears become a regular companion.