From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

It may nowadays be hard to imagine commuting to the office every day, with regular social outings or trips to the gym, but that was once the reality for most people. Over the years, how we work has ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

IF YOU STILL think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in leveling up your fitness plan. Getting more focused steps into your routine is ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how much time does it actually take? The benefits aren’t just physical — mental ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking offers a host of benefits from lowering stress and ...

Add Yahoo as a preferred source to see more of our stories on Google. A new study prioritizes quality over quantity when walking toward better health. While 10,000 steps have long been a popular ...

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. While that sounds pretty simple (and in a lot of ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...