As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...