Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Take your training to the next level with this progressive strength program.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building muscle and strength, the right training plan can be life-changing. Following a ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

A data-driven six-week program combining personalized Electro Muscle Stimulation (EMS) training, body composition tracking, and nutrition support. NEWPORT BEACH, Calif., Jan. 28, 2026 /PRNewswire/ -- ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...