Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

NEW YORK, July 24 (Praxis Press) Whether weight loss resulting from exercise or diet causes the same improvement in health is unclear. It is also unknown whether exercise without weight loss provides ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...