ORLANDO, Fla. – Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature. But the CDC says a third of adults, a third of children ...

Most people acknowledge that there are two types of sleepers in the world—early birds and night owls—but research has shown that there are actually four or more sleep-wake cycles. The time you ...

A trend called sleep syncing claims to get you back on track, but does it actually work?

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...

Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

Your child’s summer sleep schedule rarely mixes well with back to school. That’s why 5 On Your Side’s Keely Arthur spoke with a sleep expert at the UNC School of Medicine to help your students get ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

GREEN BAY, Wis. (WBAY) - Now is the time to start adjusting kids’ sleep schedules and get them back into a normal school routine. The relaxes routines of summer, going to be later or sleeping in, are ...