Studies have shown that moderate drinking can impact health in numerous ways. So is it safe or not? Experts weigh in.

“How do I know if moderation is right for me?” It’s a question almost all my clients have pondered as they work to change their relationship with alcohol. At some point, nearly all of us tried to ...

“Moderate” drinking is elusive — and it’s very easy to drink too much One of the most important things to understand about drinking and its health effects is what amount of alcohol is actually ...