We've compiled a list of science-backed healthy lifestyle tips which may help you improve your general health and well-being!

Good health does not begin in hospitals or gyms; it starts with the environment we live in. While it is widely accepted that clean air, fertile soil, and safe water are essential for both human and ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

A person’s job may affect their mental health and vice versa. Relaxation techniques, a healthy work-life balance, and employer support can help foster good mental health among employees. This article ...

For some people, cooking is the ultimate act of self-care. Rachel Riggs is one of them. As someone who is immunocompromised, she has spent years identifying foods that her body tolerates, and with ...

UT Tyler is partnering with UT Health East Texas to host the annual 'Spring into Good Health' community event.