One of the things I heard early on at TAPS, as well as from my counselor at home, is the importance of self-care. I’m a mother of three young children. Whenever this term “self-care” is thrown around ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

We are often our own harshest critics, holding ourselves to impossible standards and speaking to ourselves in ways we would never dare speak to a friend. But what if we shifted our focus and started ...

Much advice is offered on how to navigate relationships with family members and romantic partners for understandable reasons. The quality of these relationships impacts the quality of one’s life.