Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

Sleep and exercise work together like gears in a machine: When one turns smoothly, the other follows suit. Quality sleep supports athletic recovery and performance, while exercise releases useful ...