A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm: the 25-7-2 Stairmaster challenge. This workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

The Garmin Appalachian Trail badge is earned by walking 2,175 miles to mimic the length of the famous hiking route — it’s a ...

In this challenge, a leg workout highlights how small wins build strength. A military operation Americans didn’t expect, didn ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...