The Huberman-famous protocol promises to gamify your interval training, but the rules seem to make it worse, not better, than standard interval workouts. The Sugarcane workout is a series of intervals ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

One of the biggest myths I hear is that walking is not a good workout. People often see it as a leisurely activity or a means of transportation, but not as a form of exercise. This could not be ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

High-intensity workouts are some of the best ways to improve health and athletic performance. With a short, intense interval workout, researchers have found that some people see benefits equal to or ...

Most running plans will build you up progressively by steadily increasing running mileage (volume) each week until the goal distance is achieved. Perhaps you need a running plan for a 5K, 10K or ...