The Fort Strength Training Wearable Tracks Your Sets

You don’t have to be a gym bro to get strong. Three ex-Tesla engineers made a beautiful bar velocity tracker for every kind of weight lifter.
Dr. Sharon Gam on MSN

What is strength training and how do you get started?

Strength training is a specific type of weightlifting, and is has a lot of incredible benefits. Here’s what a typical strength training workout involves, and how to get started with strength training.
CNET

Peloton Announces Hyrox Training Program, if You’re Up for the Challenge

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle

Plus, the best exercises to get you started.

‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...
Yahoo

Ryan Reynolds’ celebrity fitness trainer shares the top ways he stays shredded

Add Yahoo as a preferred source to see more of our stories on Google. Of course, weight lifting is on Don Saladino’s list at least four times a week, including both upper and lower body movements. He ...
Los Angeles Times

The Ozempic workout? How gyms and trainers are catering to a new group of exercisers

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...