If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

I signed up for a month of online therapy services at PlushCare to see if it worked with my busy schedule as a working mom.

As I was working at my desk today, a student came into my office. Every inch of her body was communicating fear and uncertainty. She asked if she could talk to me, so I invited her to come in. Sitting ...

Are you feeling overwhelmed by constant worry, racing thoughts, or an ever-present sense of anxiety that seems to hold you back? Do you feel trapped in your own mind, unable to fully engage in your ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Experts break down how to find the best therapist for you. There's no denying therapy can be a valuable resource for guiding you through life's ups and downs. However, it's also important to recognize ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Couples therapy can be a transformative experience.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...