Proponents of bodyweight fitness — which describes most personal trainers these days, medical professionals and me — are fond of reminding people that getting in shape is as simple as getting on the ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

Building your ideal body takes hard work, dedication, and, at times, attention to detail. Working specific areas of a muscle can help you create the exact look that you want. The inner chest is a part ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...