The alarm buzzes, the coffee brews and you’re back at the grind—whether it's logging into your office, tackling that project or staring down a blank page with nothing but a to-do list to guide your ...

I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

Motivation is the foundation of everything that you do in your athletic life. With motivation, you wouldn't go to the gym in the early morning, you wouldn't put in the time practicing your sport, and ...