I sometimes wish for a world where being a martial artist was just about the sport and not about saving our own lives.

Self-defense is one of those things everyone assumes they understand, but in reality, it’s surrounded by misconceptions. These myths can create a false sense of confidence, leading people to think ...

Local company, MUNIO Self Defense, founded by 7th‑degree black belt Phil Ventrello, is stepping up to help. Ventrello and ...

Sometimes the behaviors we admire in others aren't quite what they seem on the surface. What appears to be unshakable confidence may actually be a carefully constructed shield, built over time to ...

As someone who loves early morning and late evening walks, as well as solo nights at the movie theater, personal safety is always at the back of my mind. Although experts say awareness and avoidance ...

In today’s unpredictable world, personal safety is of utmost importance. The McStabby Self Defense Pen emerges as a groundbreaking solution designed to combine everyday practicality with self-defense ...

Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...

At the beginning of class, Chijioke “Chi” Williams invites her trans self-defense students to “shake it out” and simply get moving. “There’s so many people with complicated relationships with their ...

There has been a lot of recent discussion about the need for Jewish self-defense. Several books and op-eds have been published advocating for American Jews to start waking up and taking this issue a ...

The Savannah Impact Program (SIP) of the Savannah Police Department (SPD) shared the upcoming dates for its Women’s ...