You don't always need to run to improve fitness markers.

Columbus-based cardiologist Dr. David Sabgir told his patients to exercise, but when they didn’t take his advice, he instead gave his patients the opportunity to walk with him. Bryan Romey, program ...

Please provide your email address to receive an email when new articles are posted on . Hour-long, virtual exercise classes that cover Pilates, yoga and tai chi are safe and improved health outcomes ...

David Gerfen slips on a headset and finds himself in a food truck, tasked with assembling a cheese-and-tomato sandwich to order. Transported to another virtual environment, Gerfen has to use one hand ...

Learn more about the health benefits of walking and how to turn it into a strength and aerobic workout all at once.