"The results were bigger than I expected." ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Planks are hailed as one of the ultimate bodyweight exercises for building a strong, stable and sculpted core, but trust me, you don’t really need them. There’s a never-ending list of abs workouts ...

Protect your spine and reclaim your balance with a functional routine that never requires hitting the floor. Discover why elite trainers are trading traditional sit-ups for standing power moves to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Westsyde Pool and Fitness Centre costs the City of Kamloops about $1 million a year to operate, and taxpayers are covering ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Psst: it's not another plank.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...