We developed this exercise booklet to help you improve your balance, endurance, strength, and flexibility. These are activities that increase your heart rate and breathing for a sustained period of …

The purpose of these exercises is to improve the ability to maintain balance during sitting, standing or walking activities; and to increase one’s general activity level and safety in a variety of home and …

How to Improve Balance As a Physical Therapist, I’ve helped thousands of older adults improve balance with exercises, stretches, and balance training programs.

The following balance and strength exercises are easy to do at home. Make sure you have a chair, bench top or wall nearby for support when you try them. Once you become more confident, you can …

Strength and balance exercises are just as important as endurance activity. Strong muscles and improved balance make it easier to do daily activities and help to prevent falls.

Static standing balance exercises: Standing tasks should be performed in a corner of a room for safety, with a chair or walker in front for an extra point of balance; or with a second person available to …

Balance exercises can help you improve and maintain your balance and coordination as you get older. They can also help prevent falls and help you stay independent.

StrokeEd - Balance exercise ideas for home programs ... Further ideas Obstacle course

To get all of the benefits of physical activity, try all four types of exercise -- endurance, strength, balance, and flexibility. This page addresses balance exercises.

This booklet describes the exercises which form the strength and balance component of the Trust falls prevention programme. Having stronger muscles and improving your balance reduces the risk of falling.