An Old Lady Goes Viking - Bodybuilding.com Forums
Dec 22, 2017 · TBar Row 60 1x10, 3x8 OHP machine 45 each side 1x10, 2x7 Lat Pulldowns 105 1x10 2x8 Lat raise cable 20 3x8 Face Pulls 45 3x15 BB curls 40 3x10 Skull crushers 40 3x12 Cable …
Workout tips and opinions - Bodybuilding.com Forums
Mar 16, 2023 · Barbell Row – 3x12 Leg Ext – 3x12 Cable flyes – 3x12 Crunch Machine – 3x12 Dumbbell Skullcrusher – 3x12 Barbell hyperextension (glutes focus, back contraction on top) – 3x15 Day 3 …
From Body Pump to Bench Press - Bodybuilding.com Forums
Apr 9, 2012 · Seated Row: 2 x 8 @ 20lbs on each side of the machine, so 40lbs - my best ever, and strongest ever, lift, if you can call it one.
Cost No Object Machines and Free Weights, the Best of the Best - Page ...
Jul 19, 2013 · Me personally I have 21 years of bodybuilding so for me its easy to decide which machine I like and which I dont. I love all of the Hammer back pieces but ofcourse I have my favourite and its …
Teebirdhyzer's recomp (phase 2) with cytolean, e-bol, and sesamin ...
May 17, 2008 · For the past 5 weeks I have been logging my experience with e-bol and a fat loss product by hi-tech pharmaceuticals called lipodrene. It has been a very impressive stack so far which …
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Great Intermediate Routine - Bodybuilding.com Forums
Oct 11, 2013 · BB Row/T Bar Row Front Squats/Lunges Lying Curl Lateral Raises OH DB Ext ss Hammer Curl Friday Deadlift Leg Press Incline Press Chin Ups/PullUps DB Shoulder Press Rope …
BOD POD@ SUBJECT INFORMATION Body Composition Tracking System Analysis BODY COMPOSITION RESULT NAME AGE GENDER HEIGHT ID 1 ID 2 ETHNICITY OPERATOR TEST …
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