How to ‘Reparent’ Your Inner Child | SELF
Apr 4, 2025 · After all, you’re working a new muscle. “By consistently offering yourself compassion in these moments, you strengthen your self-reparenting skills,” Dr. O’Shea Brown says.
Lili Reinhart Is Fighting for Her Health—and Yours - SELF
Jan 22, 2025 · The actor has been navigating a medical mystery privately for years. She’s finally ready to talk about it.
How to Stay Calm in Uncertainty: 6 Tips From Therapists | SELF
Sep 23, 2025 · Keeping a sense of structure can be soothing when it feels like everything is up in the air, Nora Brier, PsyD, assistant professor of clinical psychiatry at Penn Medicine, tells SELF.
‘Spring Anxiety’ Is Real—Here’s How to Handle It | SELF
Mar 26, 2025 · “It’s better to be in the driver’s seat,” Dr. Sharp says. He recommends making a plan that includes some form of self-care you enjoy.
7 Simple Ways to Actually Reduce Inflammation in Your Body - SELF
Dec 18, 2024 · Even the word itself sounds like something is going up in flames—and that’s pretty accurate: Inflammation is your body’s response to injury or infection, and triggers redness, …
Remi Bader on the Surgery That Changed Her Life | SELF
Mar 26, 2025 · How Should SELF Talk About Weight in the Age of Ozempic? The body positivity movement failed. As a health brand, it’s our responsibility to shape what comes next. …
The 4 Reasons You Crave Sugar, According to Experts - SELF
Dec 22, 2025 · Sometimes, these cravings can even amount to a form of self-medication —a way to “manage difficult or intense emotions,” Tsui says. (Note the term “comfort food.”)
The One Thing That Reliably Kills Norovirus and How to Keep it
Dec 17, 2025 · Erica Sloan is the senior health writer at SELF, where she covers sleep, mental well-being, and sexual and reproductive health, among other health topics.
Meet SELF’s Everyday Athletes for 2025
Jan 27, 2025 · Here’s everything you need to know about SELF’s Everyday Athletes Class of 2025, and how they’re helping make fitness a more inclusive space.
How to Forgive Yourself (and Actually Mean It) | SELF
May 18, 2023 · Giving yourself a break after a misstep can be so difficult. SELF asked experts to explain exactly how to forgive yourself when you've made a mistake or hurt someone.