Recommended #backday exercise - seated cable row, one of the most effective exercises for building muscle in the middle back. Using proper form with a straight back, pulling handles close to the chest with elbows tucked, and focusing on middle back contraction. Multiple variations include single-arm rows for greater range of motion, machine versions for core support, wide grip options, standing high cable rows, and different angles to target the side lats, lower lats, upper lats, and rear delts.
1:28
Recommended #backday exercise - seated cable row, one of the most …
6.8K views2 weeks ago
FacebookFit Media Channel
One-Arm Seated Cable Row
One-Arm Seated Cable Row
Sep 16, 2009
muscleandstrength.com
DAY 1 — Pull Lat pulldown Single-arm row Smith row Cable curl 👉 2–3 sets, 8–12 reps, 1–2 RIR DAY 2 — Legs Step-ups Bulgarian lunge Clamshells Smith machine squat 👉 2–3 sets, slow control, full range DAY 3 — Push Core Chest press Fly machine Tricep dips Ab machine 👉 Go heavy enough that the last few reps challenge you Why beginners grow on this: • Full body frequency = each muscle gets hit twice • Simple lifts → easy to progress • You rest enough between days to actually recover • Technique im
0:17
DAY 1 — Pull Lat pulldown Single-arm row Smith row Cable curl 👉 2–…
1.3K views2 months ago
FacebookPT-Lukas
77K views · 656 reactions | Single arm cable الاداء الصحيح للتمرين وتجنب الانحرافات القوامية والوضعية الصحيحة ل اداء التمرين | Ahmed Osama | Facebook
0:55
77K views · 656 reactions | Single arm cable الاداء الصحيح للتمرين وتجنب الانحرا…
34.8K views1 month ago
FacebookAhmed Osama
7K views · 41 reactions | Papano mag Single Arm Row.  #fypシ #fitnesstips #fitnessjourney #workout #gym | Mroyfit | Facebook
0:21
7K views · 41 reactions | Papano mag Single Arm Row.  #fypシ …
2.9K views2 weeks ago
FacebookMroyfit
4.8K views · 47 reactions | The single-arm kneeling row is a strength...
0:11
4.8K views · 47 reactions | The single-arm kneeling row is a stren…
1.8K views3 weeks ago
FacebookBodyfitness GYM
75K views · 3.4K reactions | EXERCISES CHEST: 1. Converging machine...
0:42
75K views · 3.4K reactions | EXERCISES CHEST: 1. Convergi…
86.2K views3 weeks ago
FacebookShashank Singh
0:44
Pressure only. No fancy machines. Just work. 🔥 Arm Day Breakdown: 💪 …
100.2K views3 months ago
FacebookMyron Jackson
0:43
Workout 👇 ✅ Single arm rows 5 sets 15 reps ✅ Seated dumbell rows 5 …
91.9K viewsJul 10, 2023
FacebookCoachify.AI
0:19
905K views · 10K reactions |  Cable Chest Fly (Upper, Mid, Lowe…
274.4K views2 weeks ago
FacebookDEMIC
0:41
542K views · 10K reactions | Landmine Circuit 4-5 Rounds 10 R…
863.8K views1 week ago
FacebookMyron Jackson
0:47
🔥 BACK DAY WORKOUT 🔥 Build width, thickness, and power with this on…
15K views6 months ago
FacebookMyron Jackson
0:15
133K views · 1.3K reactions | Collaborative Robots)1.YuMi serie…
62.3K views2 weeks ago
FacebookTom Huang Autorobo
0:49
Tag a friend and give this workout a try next time you train back 👊 🔺Cabl…
1.2K viewsNov 28, 2021
Facebook1 Up Nutrition
0:28
TW SINGLE ARM ROW (cable)
1 month ago
YouTubeThe Werkout
0:28
Pilates reformer tall kneeling alternate single arm row & single …
3 weeks ago
YouTubeChain Reaction Therapy
0:36
✅ Great “Single-Hand Cable” Back Exercises.#motivation #shortvide…
797 views2 months ago
YouTubeFitness Harsh Thakur
0:35
INSANE Back and Biceps session
3.9K views4 months ago
YouTubeGeorge Lifts
1:39
James Board on Instagram: "My go-to push–pull–legs routine for build…
10.2K views4 months ago
Instagramjamesboardfitness
0:10
5 days a week, 60 minutes per day, not asking a lot to transform your …
215 views1 week ago
FacebookBlueteamelevation
0:07
Leon - Golf Fitness on Instagram: "A full-body, golf-specific power + sta…
12.9K views1 month ago
Instagramgolfx_physiology
0:59
BigJohn Fit - PHD in Discipline on Instagram: "Day 1266 in a row. No …
571 views1 week ago
Instagrambigjohnfit
0:50
Motaz Khalil on Instagram‎: "تمرين اليوم back 💪✅ Single arm Row Cable💀🔥 #ex…
298 views1 week ago
Instagramcoach_mottaz
1:01
Most guys train back hard… and still look flat in a T-shirt. Because the…
758 views4 days ago
Facebookthefitnesshealthbase
1:12
MOLLY HARVEY | PT & COACH on Instagram: "BACK AND SHOULDE…
1.5K views2 weeks ago
Instagrammollyharveyfitness
2:18
Brandon Curry on Instagram: "Sometimes you got to use what y…
101.9K views1 month ago
Instagrambrandon__curry
0:06
Single-Arm Cable Row for Balanced Lats Workout
7.8K views3 weeks ago
TikTokhulkology
0:13
F I T T H E O R Y T I P S on Instagram: "Single Arm Cable Ro…
12.3K views1 month ago
Instagramfittheorytips
0:39
Fullbody workout - DB Shoulder press - Smith machine split squat …
472 views2 weeks ago
TikToksofiebirkjaer
1:22
Ian Christopher on Instagram: "The Single Arm D Handle Cable Lat Pu…
2.5K views2 weeks ago
Instagramian_upyourgamecoach
See more videos
Static thumbnail place holder