🗣️:: How to break your phone addiction. 📲 -ˏˋ Do not repost without proper credit ˎˊ- 🔗 follow these tips. ‣ First, decide how many hours you’ll use your phone each day and put a screen limit. ‣ Now, you need an alternative to using the phone. Make a list of things that make you feel the same excitement as using a phone. ‣ If you’re bored, do things that make you forget the time. For example: chat with your family, hang out with your friends without your phone, go out for street food, do chor
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