193K views · 232 reactions | The BONEFROG obstacle course race was created by Navy SEALs to challenge, build, and inspire participants to become better athletes and recognize that they can do anything they set their minds to. | Bonefrog | Facebook
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11K views · 499 reactions | ROAD NIGHTS!! DROPS FRIDAY!! PRE-SAVE LINK IN BIO!! ‍♀️ RUN IT UP!! | Flesh n Bone | Facebook
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Bone isn’t just bone—it’s living, adapting tissue. 🦴💥 In MMA fighters, years of high-impact strikes, grappling, and resistance training do more than build muscle—they literally reshape their skeletons. Their bone mineral density (BMD) often surpasses that of the average person, especially in weight-bearing areas like the hips, legs, and forearms. Why? Repeated stress signals the body to lay down more bone, making it denser and stronger to withstand future blows. It’s a powerful example of how
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