#nocomplain🔥 A single-arm (unilateral) straight-arm cable pull is a lat-focused isolation movement where the elbow stays almost locked, and the shoulder joint does the work. It’s excellent for mind–muscle connection and fixing left–right imbalances. How to perform (step-by-step) 1. Set the cable high with a straight bar or single handle 2. Stand slightly back, hips hinged, chest proud 3. Grab the handle with one arm, elbow soft but fixed 4. Pull the handle down and back toward your thigh 5. Squ
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#nocomplain🔥 A single-arm (unilateral) straight-arm cable pull …
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565K views · 7.3K reactions | Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When using a D-handle for single-arm cable rows, keeping your elbow tucked targets the lats. Flaring your elbow out shifts the focus to the mid-to-upper back. Raising your elbow above shoulder height turns it into a cable face pull, emphasizing the rear delts. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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565K views · 7.3K reactions | Single Arm Cable Row Variations (KNO…
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