Compund movement workout - Today's Tip
1:17
Compund movement workout - Today's Tip
Aug 29, 2024
6abc Philadelphia6abc Digital Staff
17 Best Barbell Compound Exercises to Level Up Your Fitness
17 Best Barbell Compound Exercises to Level Up Your Fitness
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thefitnessphantom.com
Compound movements are essential when it comes to achieving results in the gym as these are the most taxing exercises on your body. It’s important to note that you want to keep a high level of intensity while performing these movements. You want to be utilizing a 3 to 5 minute rest period between sets, this will ensure that you are exerting close to max effort throughout the movement. A good rule of thumb is to perform 3 to 4 sets of each exercise. After performing compound movements, you can th
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