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Should you prioritise eccentric or concentric loading for muscle hypertrophy and structural remodelling? Click link below to find out. Article number 4. https://www.physio-network.com/wp-content/uploads/2017/12/Physio-Network-nsample2.pdf The PDF also includes 3 other research reviews by the authors at Physio Network. Video credit: GWS Giants. | Rethinking Physiotherapy
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Want to Make More Gains? Understanding This Aspect of Your Lifts Can Unlock Your Goals.
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Lifting with control isn’t just about discipline—it’s about maximizing mechanical tension, the primary driver of hypertrophy. When you perform reps too fast, inertia takes over, reducing the actual muscular effort in the concentric phase and increasing joint stress in the eccentric phase due to rapid deceleration. The Physics Behind It: 👉🏼Newton’s First Law (Inertia): A rapidly accelerated load continues moving, meaning your muscles do less work to lift it. 👉🏼Newton’s Second Law (F = ma): A
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