4.7K views · 54 reactions | Form is everything when it comes to building muscle.  #Fitness #Gym #Workout #Exercise #Workouts #Exercises | Anastasi Fitness | Facebook
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4.7K views · 54 reactions | Form is everything when it comes to buildi…
1.4K views2 weeks ago
FacebookAnastasi Fitness
7 Crucial Rules of Proper Form: 1. **Preventing Injuries:** Using proper form helps reduce the risk of injuries during exercise. When you perform movements correctly, you minimize strain on joints, ligaments, and muscles, reducing the chance of accidents and overuse injuries. 2. **Targeting the Right Muscles:** Correct form ensures that you are targeting the intended muscle groups effectively. It maximizes the engagement of the muscles you want to work on, leading to better results and progress
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7 Crucial Rules of Proper Form: 1. **Preventing Injuries:** Using prop…
1.5M viewsJul 18, 2023
FacebookHeatxtreme
20K views · 959 reactions | Form over weight-every time. In this...
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20K views · 959 reactions | Form over weight-every time. In this...
9.3K views2 weeks ago
FacebookKingsley Matsai
Want to make sure you’re using correct form when exercises? Want to learn how to set up a machine at the gym? Want easy inexpensive meal idaes that are healthy? Want tips that helped me lose 60lbs and finally stay off of the weight loss roller coaster? I’ve done videos on all of these topics and will continue doing so becuase I wish I had someone sharing these things with me when I first started. Come along for the journey! #weightlossmotivation #gymmotivation #fitnessmotivation #firstofthemonth
Want to make sure you’re using correct form when exercises? Wa…
9.6K viewsMar 1, 2024
TikToklaci_renee
Struggling to structure your workouts? I’ve got you covered 🫡 Here’s an effective structure to help you build muscle, burn fat, prevent injury, and get the most out of your workouts! 🔥 ✅ Warm-Up (10-15 min): Get your body ready with light cardio and/or dynamic stretches. ✅ Strength Train (40-60 min): Focus on compound movements first, then isolation exercises. ✅ Cardio (15-30 min): Choose steady-state or HIIT based on your goals. ✅ Cool-Down (5-10 min): Light cardio or static stretching. Lower
Struggling to structure your workouts? I’ve got you covered 🫡 H…
1.6K views10 months ago
TikTokfitbyjalil
Follow these simple steps to master your form and get the most out of your workouts! #GetFitWithSW #Squat #CorrectForm #FitnessTips #SupplementWarehouse
Follow these simple steps to master your form and get the most out of …
17.9K viewsOct 20, 2024
TikToksupplement_warehouse
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