Most people don’t know this about forward head posture. Even if they do, they have a hard time know what to do about it. They give chin tucks and other exercises to address the head position. Want to learn more about compensations like this? Check out my EVOLVE Biomechanics Mentorship! Early Bird Sale ending soon! 📸 credit to @anatomy.of.motion ! | Resilient Training and Rehabilitation
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Drop your head before bed! A simple head drop stretch can help relieve neck pain, improve sleep quality, and increase blood circulation to the brain. A calm neck means a calmer mind. 🌙🧠 #NeckPainRelief #BetterSleep #StretchForHealth | Physical Therapy Session
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Sleeping in a proper position is crucial for spinal health because it helps maintain the natural alignment of your spine. Poor sleeping positions can put unnecessary strain on the spine, leading to discomfort, stiffness, and even long-term issues like misalignment, herniated discs, or chronic pain. Choosing the right sleeping posture can help support the spine's natural curves, alleviate pressure on certain areas, and promote overall spinal health. | Physical Therapy Session
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Reduce stress and sleep better with this simple technique! This position provides a nice inversion for the head, neck and shoulders! By hanging your head in this inverted position, gravity is working to pull your head and spine into alignment and taking the pressure off your muscles and nerves, improving cervical pain. Increased blood flow is also a massive benefit here! FOLLOW TO RELAX! #viralreelsfbpage | Moore Wellness
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