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5 things you need to know when taking vitamin D. The the type of vitamin D, you take is very important. You need to take D3 with K2. Also when taking vitamin D, if you take it with a fat that will increase the absorption. Also, if you’re taking thyroid medication, this is important to not take it within 2 to 3 hours from your thyroid medication #fyp #foryou #hashimotos #thyroidproblems #vitamind #nutrition #vitamin
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